Island Reporter, Captiva Current, Sanibel-Captiva Islanderhttp://www.captivasanibel.comTop Blogsen-usSat, 10 Oct 2015 12:06:22 EDTSat, 10 Oct 2015 12:06:22 EDT't Forget To Stretch!'t-Forget-To-Stretch!.htmlEven the most diligent exercisers tend to forget one of the most important components of any exercise program stretching.Mon, 3 Oct 2011 11:48:27 EDTGetting Over That Dreaded Exercise Plateau this you? You've been exercising regularly for months and watching you diet with good results. You've lost some weight and need to shed just a few more pounds.Thu, 18 Aug 2011 14:50:06 EDTIt's Hot! Staying Hydrated's-Hot!-Staying-Hydrated.html If you live in Florida you know that we only have 2 seasons hot and hotter. Right now the state is well into the oppressively hot time Floridians call summer.Thu, 14 Jul 2011 15:43:13 EDTLifting Weights: Go Light or Go Heavy? wisdom among gym rats is that lifting heavy weight is the only way to gain muscle mass. This is true only to a point.Thu, 9 Jun 2011 17:22:51 EDTWhy Your Chair Is Killing You you are reading this sitting down, you may want to get up and move around a bit. That chair your sitting in has proven to be bad for your healt.Thu, 19 May 2011 20:47:45 EDT