Island Reporter, Captiva Current, Sanibel-Captiva Islanderhttp://www.captivasanibel.comTop Blogsen-usWed, 17 Sep 2014 13:35:20 EDTWed, 17 Sep 2014 13:35:20 EDThttp://blogs.law.harvard.edu/tech/rssDon't Forget To Stretch!http://www.captivasanibel.com/page/blogs.detail/display/14/Don't-Forget-To-Stretch!.htmlEven the most diligent exercisers tend to forget one of the most important components of any exercise program stretching.Mon, 3 Oct 2011 11:48:27 EDTGetting Over That Dreaded Exercise Plateauhttp://www.captivasanibel.com/page/blogs.detail/display/13/Getting-Over-That-Dreaded-Exercise-Plateau.htmlIs this you? You've been exercising regularly for months and watching you diet with good results. You've lost some weight and need to shed just a few more pounds.Thu, 18 Aug 2011 14:50:06 EDTIt's Hot! Staying Hydratedhttp://www.captivasanibel.com/page/blogs.detail/display/12/It's-Hot!-Staying-Hydrated.html If you live in Florida you know that we only have 2 seasons hot and hotter. Right now the state is well into the oppressively hot time Floridians call summer.Thu, 14 Jul 2011 15:43:13 EDTLifting Weights: Go Light or Go Heavy?http://www.captivasanibel.com/page/blogs.detail/display/11/Lifting-Weights--Go-Light-or-Go-Heavy?.htmlConventional wisdom among gym rats is that lifting heavy weight is the only way to gain muscle mass. This is true only to a point.Thu, 9 Jun 2011 17:22:51 EDTWhy Your Chair Is Killing Youhttp://www.captivasanibel.com/page/blogs.detail/display/10/Why-Your-Chair-Is-Killing-You.htmlIf you are reading this sitting down, you may want to get up and move around a bit. That chair your sitting in has proven to be bad for your healt.Thu, 19 May 2011 20:47:45 EDT